You need:
SCD legal yoghurt
Fresh papaya
For tasty variations: fresh ginger, fresh mint, honey...
I simply throw 1/4 peeled papaya inclusive seeds (yes, leave them in!) and the yoghurt with a tad filtered water into a blender.
The lassi will not be smooth or sweet (unless you add honey), but will have a refreshing and peppery taste.
You can also use this as a yummy salad dressing.
The seeds have an enzyme called papain in them, they are able to digest the for us undigestable wormskin. Aditionally, they have a mild laxative ability. The important thing is that you drink it daily, on the long term, to get rid of the bugs. Some people recommend a three to four day papaya and pineapple only fast, but I cannot do that yet. Pineapple is still too strong for me, but I will post recipes as soon as I will add it in bigger amounts.
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