Coconut muffins

Hello all,

after a three day pineapple only frenzy, I needed something with substance for breakfast. And since I am still reacting to honey, I made some bland (but still awesome) muffins.

You need:
1 cup almond and coconut flour (half and half)
2 eggs
1/4 tsp baking soda
1/2 tsp aplle cider vinegar
(1 Tbsp honey)
Mix all the liquid bits first, thenadd the dry, fill in 4 muffin trays. Bake at 170 for 12-15 minutes, let them cool down. I had mine toasted, with yoghurt cream cheese and cashew butter, alongside more pineapple.
You can also add some pineapple into the batter, if you like. After over 6 months of no bread etc., this was so awesome.

Muesli to kill for

I have a great new breakfast! I love it!

You need:

yoghurt
some blanched almonds
some pepitas
some diced papaya
some fresh coconut
cinnamon, cloves


Mix and enjoy! if you are too lazy to chew, you can throw it into a blender until it is like porridge. I you are not strictly scd, throw in some freshly ground linseeds or psyllium husks.
Exchange the papaya with pomegranate or other fruit, if you want. Just remember to drink enough, since it is very rich in fibre!